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How to Prevent a Sunburn. Ч.3
"целенаправленно" - "purposefully"
"искать" - "to seek"
"загар" - "tan"
"повреждать" - "to damage"
"постепенно" - "gradually"
"разумно" - "sensibly"
"подвергание внешнему воздействию" - "exposure"
"наращивать" - "to build up"
"со временем" - "over time"
"количество" - "amount"
"масло" - "oil"
"кожа головы" - "scalp"
"шампунь" - "shampoo"
"кондиционер для волос" - "hair conditioner"
"содержать в себе" - "to contain"
"защита" - "protection"

How to Prevent a Sunburn

Part 3

  1. Don't lie in the sun purposefully seeking a tan. This is not only damaging to your skin but might burn you the first few times you try it at the beginning of the season. If you want to tan, do it gradually and sensibly, with short exposure and building up over time.
  2. Put a small amount of oil or sunscreen in your hair so you will avoid burning your scalp. Or cover it with a hat. Some shampoos and hair conditioners contain SPF protection.

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