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How to Prevent a Sunburn. Ч.1
"предотвращать" - "to prevent"
"солнечный ожог" - "sunburn"
"полезный совет" - "tip"
"избегать" - "to avoid"
"в первую очередь" - "in the first place"
"шаг" - "step"
"держаться подальше от" - "to stay out of"
"меняться" - "to vary"
"слегка" - "slightly"
"в зависимости от" - "depending on"
"время года" - "season"
"в помещении" - "indoors"
"совсем" - "at all"
"возможный" - "possible"
"покрывать" - "to cover"
"висящий" - "floppy"
"зонт" - "umbrella"
"пляж" - "beach"
"с длинными рукавами" - "long-sleeved"
"хлопок" - "cotton"
"рубашка" - "shirt"
"отличный" - "excellent"
"пеший туризм" - "hiking"
"езда на велосипеде" - "cycling"
"магазин" - "store"
"специальный" - "special"
"позволять" - "to allow"
"дышать" - "to breathe"

How to Prevent a Sunburn

Part 1

Summer is fun, but sunburns aren't. Here are some tips to avoid getting one in the first place.

Steps

  1. Stay out of the sun during peak hours (час пик). While these times may vary slightly depending on the season and where you live, the hours between 10:00 (10:00 am) and 15:00 (3:00 pm) should be spent indoors if at all possible.
  2. Keep covered up. Floppy hats and large umbrellas work well but so do beach cover-ups. Long-sleeved cotton shirts are excellent for hiking, cycling etc (и т.д.); see your sports store for special brands that allow breathing as well as cover-up.

источник